Count Name Dose Brand NOTES: 1 DHEA 25mg Country Life 2 AlphaBrain ONNIT Brain and Focus Booster – no Caffeine in it 1-2 Guarana (Caffeine) 200mg SolaRay Natural Caffeine 1 Theanine 100mg Jarrow Balances out caffeine – no jitters 2 NeuroMag LifeExtension Optimizes Magnesium in brain 2 Alpha GPC 300mg Jarrow Brain Function 1 Gotu… Read More Energy Brain Vitamins

Count Name Dose Brand NOTES: 1 Ginger Root 550mg Nature’s Way 1 or Magnesium Capsules 500mg Life Extensions For anxiety and regulating digestion 1 TSP CALM Magnesium Natural Vitality For anxiety and regulating digestion   1 Hydraplenish Nature’s Way For skin 2 Pau D’Arco 545mg Nature’s Way Immunity can make you sleepy too 1 Capryl… Read More Night Vitamins

Count Name Dose Brand NOTES: 1 Quercetin 500mg SolaRay Allergies 1 Bio ActiveComplete B Complex LifeExtension Almost always low in B vitamins. Helps with energy. 2 Nature’s Way Ginger Root 550mg Nature’s Way 1 Super Bio-C 1000mg SolaRay Immunity – works with C – I use it to help with anxiety 1 OptiZinc 30mg SolaRay… Read More Afternoon Vitamins

Capsules Name Dose Brand NOTES: 1 DHEA 25mg Life Extension Hormone- needed for all functions, immunity, heart, mood, weight, muscle, libito 1 GTF Chromium 200mcg Solaray Regulates blood sugar levels, Metabolism 1 Gamma E Life Extension Works with Selenium for Thyroid 1 Selenium 200mcg SolaRay Works with vitamin E, promotes healthy growth and fertility, and… Read More Morning Vitamins